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5 week weight loss plan

I am really in need of help, I want to get in beach body shape and I have only 5 weeks to do it! does anyone have a really good and safe 5 week weight loss plan I can use?

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- trinagirl
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2 months ago

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weeks

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0 Votes Yea, EAT: * Meat, poultry, fish, eggs, and any natural animal fat * Vegetables, including leaves, stems, bulbs and roots * Fruits and berries (including avocados and olives) * Nuts, such as almonds, walnuts, hazelnuts, pecans, coconuts, etc. * Herbs and spices * Spinach * Blueberries * Wild Salmon * Skim or 1% milk * High fiber whole grains * Soy products * Healthy oils AVOID OR MINIMIZE: * Sweeteners, including sugar (white, brown, organic, any), syrups, etc. * Vegetable oils other than extra olive, avocado, palm, and coconut * Cereal grains and grain products (bread, pasta, pastries, etc.) * Legumes (beans, peas, inc. soy and peanuts) * Dairy products (Whole-Fat Dairy) * Margarine and Shortening * Deep Fried (anything) * Mayonnaise and exercise: http://www.onlinegymshop.com/. Watch videos, see which one you need. It will do the trick :). Good luck! by OnlineG... 2 months ago Report Abuse Add comments
0 Votes Eat 6 small meals each day, so try to eat every 2 to 3 hours as this will also help to keep you blood sugar levels steady all day. But most importantly do cardio for at least 45min 3 days a week, and once you build up your cardio you should up it to 5 days a week. by Andrew ... 2 months ago Report Abuse Add comments

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Yea,
EAT:
* Meat, poultry, fish, eggs, and any natural animal fat * Vegetables, including leaves, stems, bulbs and roots * Fruits and berries (including avocados and olives) * Nuts, such as almonds, walnuts, hazelnuts, pecans, coconuts, etc. * Herbs and spices * Spinach * Blueberries * Wild Salmon * Skim or 1% milk * High fiber whole grains * Soy products * Healthy oils
AVOID OR MINIMIZE:
* Sweeteners, including sugar (white, brown, organic, any), syrups, etc. * Vegetable oils other than extra olive, avocado, palm, and coconut * Cereal grains and grain products (bread, pasta, pastries, etc.) * Legumes (beans, peas, inc. soy and peanuts) * Dairy products (Whole-Fat Dairy) * Margarine and Shortening * Deep Fried (anything) * Mayonnaise

and exercise: http://www.onlinegymshop.com/. Watch videos, see which one you need.
It will do the trick :).
Good luck!

OnlineG...

2 months ago

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Eat 6 small meals each day, so try to eat every 2 to 3 hours as this will also help to keep you blood sugar levels steady all day. But most importantly do cardio for at least 45min 3 days a week, and once you build up your cardio you should up it to 5 days a week.