are lunges done by stepping on leg backward more riskey for the knee than stepping one foot forward

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are lunges done by stepping on let backward more risky for the knee than stepping one leg forward.

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1 month ago

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0 Votes unless you are a very serious athlete and need to challenge your body more or want to work on balance etc. I would suggest you stay away from lunges. Stick with the basics like squats, as they work the glutes, hamstrings and quads just as good if not better than lunges, and the best part you are more stable as you are on 2 feet. I have seen far too many injuries from people getting too fancy with what they do, when they do not need to. good luck:) by Andrew ... 1 month ago Report Abuse Add comments

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unless you are a very serious athlete and need to challenge your body more or want to work on balance etc. I would suggest you stay away from lunges.

Stick with the basics like squats, as they work the glutes, hamstrings and quads just as good if not better than lunges, and the best part you are more stable as you are on 2 feet.

I have seen far too many injuries from people getting too fancy with what they do, when they do not need to.

good luck:)