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arnoldr...

you may have reached your genetic limit bro. but have you tried really slow and controlled reps?

Answered by arnoldr... 1 month ago

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thehulk100

have you tried any performance enhancing supplements? you may want to go to the doctor and get your testosterone levels checked they may be low and causing a halt in your musce growth.

Answered by thehulk100 1 month ago

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bodybui...

Now here is a good question. Brother I had the same problem a few years back and to be honest I had to eat 6,000 calories per day and train my butt off. I put on a lot of fat but my arms grew and when i shed the fat my arms were bigger and still seem to be growing.

cheers bro

Answered by bodybui... 1 month ago

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millzee1

my first tip would be don't strain your biceps like i did:(

Answered by millzee1 1 month ago

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