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thehulk100

this is such a difficult thing to give you because everyone is different and their goals are different. you need to just try something and keep a journal and keep what you like and then try another program and keep what you like and eventually you will have your very own program that you have pieced together from all the programs you have tried.

Answered by thehulk100 1 month ago

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bodybui...

just get into the gym, and then the rest will fall into place

Answered by bodybui... 1 month ago

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thehammer

I use bodybuilding.com and they seem to have some good ideas for workout plans

Answered by thehammer 1 month ago

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millzee1

Try going to T-mag.com as they have tons of good advice about workouts

Answered by millzee1 1 month ago

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