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Wondering how many more calories are burned by adding 4lb ankle weight to my walk...lets say 2 mi.?

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kbpovey
kbpovey
18 Views
1 day ago
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I work tuesday - thursday + saturday which is somewhat physically demanding. I want to focus on p...

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Routine
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Greg74
Greg74
15 Views
3 days ago
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focus on mid section weight?

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annotm
annotm
18 Views
8 days ago
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I'm in good shape, but I can't get rid of this tummy pooch!

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porter130
porter130
40 Views
19 days ago
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Why does my throat burn when doing pushups or just holding myself in the push-up position

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Ashley ...
Ashley ...
29 Views
21 days ago
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how can i tone my leg down because they do not fit in the jeans i wear the legs are tight

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jeffrey2
jeffrey2
29 Views
21 days ago
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Could low blood pressure be related to the fitness level in athletes? Can this be dangerous?

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J-Fit
J-Fit
45 Views
24 days ago
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what does the term diffusion refer to in the process of respiration system during inspiration

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julie
julie
46 Views
1 month ago
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I workout 3 to 4 times a week and have a resting heart rate of 54 bpm but I do not feel fit why ?

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Fitness
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Ryu Kanja
Ryu Kanja
48 Views
1 month ago
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I have been doing a walking/ jogging interval for two weeks now. I roughly do this for 4 miles a...

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Running
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Carrie ...
Carrie ...
70 Views
1 month ago
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